Mindful Meditation: The 4 Elements
Today I chose to share and guide you through a quick meditation I enjoy to help live mindfully and in the moment. Last weeks podcast episode taught us about time, or lack thereof, and the concept that we are all energy moving in and around the construct of time. Einstein was said to have thought of time as a river, flowing in and around energy, matter, and stars. For this reason, I like to think of myself less as physical matter, and more as energetic matter that is connected to the earth and all its elements… much like the elements that were originally tracked, traced and studied as “time” by the Egyptians and other ancient civilizations we heard about earlier.
WELCOME TO THE FOUR ELEMENTS MEDIATION TO BRING YOU INTO THE “NOW”
Allow this practice to provide a different lens for you to examine the body. Give yourself space to drop in and deeply investigate the elements in your body. Bring an open mind, and see what you can learn about yourself.
Remember that mindfulness is about seeing clearly, and looking at things from a new perspective can often bring clarity. Settle into a relaxed position. Close your eyes, and bring your awareness to the places in the body where you are currently experiencing contact -- your feet on the floor, your hands in your lap, or your body’s sit-bone on the chair or floor…
As always, thank you for reading along, listening to, sharing, and subscribing, and don’t forget to stay Mindful & Divine.
x.shana
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Questions? Want to Work Together or Discuss a Future Project? Email shana@mindfuldivine.com